Balance and Wellbeing in Nazaré

Therapeutic or relaxation massages and yoga classes in Nazaré, to revitalize body and mind. Find balance at Ondazen.

reviews: 5 stars

★★★★★

Wellness Services

We offer therapeutic massages and yoga practices to balance body and mind, promoting balance and relaxation in your life.

Relaxing Massages

Relaxation techniques to relieve stress and promote well-being.

Shiatsu e Tui-Na

Traditional therapies that help with recovery and energy balance in the body.

Yoga and Meditation

Yoga promotes harmony between body and mind, improving quality of life.

At Ondazen you will find classes for beginners, non-beginners and seniors.

Welcome to Ondazen

At Ondazen, we offer therapeutic or relaxation massages and yoga classes, promoting balance between body and mind, with a focus on health and well-being, through traditional and unconventional techniques.

About Ondazen

Yoga therapist and instructor Ana Monteiro

Yoga therapist and instructor Ana Monteiro has 20 years of experience in massages: Massage Therapy and Physiotherapy Assistant, Shiatsu and Tui-Na, among other training.

She has been practicing Yoga for many years and later completed training as a Yoga instructor, and found something else she loves doing!

More recently, she expanded her training, becoming an Emotional Kinesiology and Myofascial Release therapist.

"In Yoga I find balance and focus, in massage I find energy and heart."

Yoga and meditation teacher since 2021. His journey took him to explore 23 countries, living in 7 and immersing me in different cultures. He trained in the tropical forest of Costa Rica and on the island of Ometepe, in Nicaragua. He found Yoga when he lived in Australia. Today, it is on this path of returning to yourself that we propose to accompany you to create your harmony and your bubble of serenity with your body and your mind.

He has been promoting Restorative Yoga classes at Ondazen since November 2024. This Yoga practice is a gentle and receptive way that consciously promotes relaxation and restoration.

Yoga instructor Hugo

Hanya Anderson

Reiki Jin Kei Do Practitioner & Metaphysical Counselor

Hanya is a certified Reiki Jin Kei Do practitioner and metaphysical counselor offering holistic support for those seeking emotional clarity, energetic balance, and personal transformation.

Her Reiki sessions are rooted in the meditative and compassionate lineage of Jin Kei Do, focusing on clearing energetic blockages, calming the nervous system, and restoring harmony to body and mind.

In metaphysical counseling sessions, Hanya gently guides clients in identifying and shifting limiting beliefs and emotional patterns. This process helps foster greater self-awareness, clarity, and empowered decision-making in everyday life.

Her approach is intuitive, grounded, and heart-centered—creating a safe and supportive space for clients to explore their inner landscape and align with their own healing process.

Calendar

Ondazen has Yoga times every morning and some afternoons. New schedules may be opened at any time.
Contact us to find out more.

Hatha Yoga

Massages

You can schedule a massage session between Monday and Friday at Ondazen and wait for confirmation of availability. Make your reservation in the "Loja"!